Strengthening your memory doesn’t have to be a strenuous workout. There are plenty of simple, everyday tasks you can do to improve your memory little by little every day. In this article, you will find a few ways that you can help yourself master your memory skills.
Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
According to studies, material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. According to research, students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session.
To help improve your memory and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person’s memory. Spinach and many fruits, including blueberries, help memory function. Omega-3 fatty acids is also beneficial when trying to improve memory.
The best way to keep your memory sharp is to make sure that you stay mentally active. Physical exercise keeps your body in shape, and mental exercise keeps your mind in shape. Doing crossword puzzles, reading complicated passages, playing board games, or learning a musical instrument can all help you keep your mental edge.
Take time for relating the information you want to memorize to information you already retain. If you build some links this will help you learn new information and put it in your long term memory. In addition, the task of discovering a suitable relational link is apt to benefit your memory itself!
Try meditating. Meditation can help you against anxiety, depression, and stress. Studies show that regular meditators have much more activity in the the left pre-frontal cortex. This special area of the brain is associated with feelings of joy and equanimity. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.
A great tip that can help you improve your memory is to relate the information you want to remember to something you already know. This is a great way to prevent a piece of information from getting lost in the shuffle. Relating information can be a great way to improve your memory.
Establish relationships with old and new information. To keep your memory in top form, keep information relevant in your mind. Your brain will automatically discard most facts it deems useless. It is often necessary to “update” memories. Think on them regularly and determine how they relate or hold up to new information.
If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you’re having problems getting enough sleep, don’t ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don’t be fooled by the claims of those who insist that they can get by on 5 hours per night.
You need to actively prepare your mind before you start to try to remember something. In the same way a runner needs to stretch first, you need to visualize yourself learning what you are trying to commit to memory. This can also help you to be more prepared and organized as well.
A common trend today is something called “brain training” which is the equivalent of exercise for the brain. Give it a try to improve your ability to focus, remember, and solve problems. The three basics of brain training are memory, visualization and reasoning. Do things that practice those three concepts to improve your brain’s functioning.
If you are studying complicated information that you know nothing about, try to link it to a topic that you are very familiar with. You will be able to recall the unfamiliar material much better if you are able to associate it with something that is easy for you to understand.
Use a visualization technique to help you remember information. Most people can recall study material better if they are able to associate it with a picture. You may be able to link a chart or picture in your study book to your information or you can make your own image by drawing graphs or figures.
The human brain has the natural ability to remember words put together with rhyme. This is why you are able to remember rhyming poetry and song lyrics. When you need to retain information, make rhymes with it. This will help you to remember it and the process of remembering it will benefit your mind’s fitness.
You can help someone you know who has memory loss by showing extra patience and understanding. What they are dealing with is very hard, and you do not want to make it worse by not being understanding. You might be able to aid them if you stay patient with them.
A great tip for improving your memory is to be sure that you are not thinking about the past or the future but thinking about right now. This is important because this will bring focus, and focus is what is essential to processing thoughts to your long term memory.
Spend time mediating. Try to meditate for at least 15 minutes each day. This activity calms and relaxes your body and also rids your mind of anything that has been troubling you. This helps you focus on information for longer periods of time, increasing your ability to remember it later.
Trying these new ideas every day may seem like a lot, so try just one or two. Remembering to do them every day will definitely help, though. If you find that it’s hard to remember to do them every day, then you definitely need to be doing them more often.